Personal Care and Community Care

Butterfly Hug Breathing Exercise

Description: This exercise is used to manage anxiety and stress. In it you will learn how to breathe the Butterfly Embrace. Do this exercise when you need it.

Activity Instructions:
1. Find a quiet space to learn this exercise.
2. Watch the video an do the exercise.

Racism

Activity Instructions:
1. Choose one or two videos to watch.
2. Answer the following questions:

• What do you think about racism?

• How do you think racism and xenophobia (rejection of people other than our culture) were built? For what?

• How would you contribute to changing this reality?

Community Care and Ecological Care

Activity Instructions:

1. Observe nature where you live.

2. Draw a picture or take a photo that represents or shows the relationships between species.

3. Answer the following question: What do you see? Identify the relationship you found.

Reflect on the importance of nature and how all of creation is important. Also reflect on the ways you can contribute to care for it.